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Banana Protein Shake With Dates for Natural Sweetness - Creamy, Satisfying, and Easy

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings

Ingredients

  • 1 large frozen banana (sliced before freezing for easier blending)
  • 2–3 Medjool dates, pitted (2 for moderate sweetness, 3 if you like it sweeter)
  • 1 scoop protein powder (vanilla, unflavored, or chocolate all work)
  • 1 cup milk of choice (almond, oat, dairy, or soy)
  • 1–2 tablespoons nut butter (peanut, almond, or cashew; optional for extra creaminess)
  • ½ teaspoon vanilla extract (optional, boosts flavor)
  • Pinch of cinnamon or sea salt (optional, enhances the sweetness)
  • Ice cubes (optional, for a thicker, frostier shake)

Instructions

  • Prep your dates: Remove the pits. If they’re firm or dry, soak them in warm water for 5–10 minutes, then drain. This helps them blend smoothly.
  • Add liquids first: Pour your milk into the blender. Starting with liquid prevents the blade from getting stuck.
  • Layer the rest: Add the frozen banana, dates, protein powder, and any optional add-ins like nut butter, vanilla, or cinnamon.
  • Blend until smooth: Start on low, then increase to high. Blend 30–60 seconds until creamy, with no date bits visible. Add a few ice cubes if you want it thicker.
  • Taste and tweak: If it’s not sweet enough, add another half date. If it’s too thick, blend in a splash more milk.
  • Serve right away: Pour into a tall glass. For a boost, sprinkle with cinnamon or add a few cacao nibs on top.