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Cinnamon Vanilla Protein Smoothies for Sweet Cravings - A Cozy, Satisfying Blend

Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings

Ingredients

  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 frozen banana (medium, sliced) or 1/2 banana + 1/3 cup ice for less sweetness
  • 1 scoop vanilla protein powder (whey, pea, or your favorite)
  • ½ teaspoon ground cinnamon (plus extra for sprinkling)
  • 1 teaspoon pure vanilla extract
  • 1–2 teaspoons pure maple syrup or 1 soft Medjool date (optional, for sweetness)
  • 1 tablespoon almond butter or cashew butter (optional, for richness)
  • Pinch of sea salt
  • Ice as needed to thicken
  • Optional boosters: 1 tablespoon chia seeds or ground flax, 1/4 teaspoon ground nutmeg, a dash of espresso for a “latte” vibe

Instructions

  • Start with the liquid: Add almond milk to the blender first. This helps the blades catch the ingredients smoothly.
  • Add the base: Toss in the frozen banana (or banana plus ice) for creaminess and chill.
  • Protein and flavor: Add vanilla protein powder, cinnamon, vanilla extract, and a pinch of sea salt. If using, add nut butter and chia or flax.
  • Sweeten to taste: Blend once without sweetener, then taste. Add maple syrup or a pitted date only if you want it sweeter.
  • Blend until silky: Run the blender on high for 30–45 seconds until smooth and frothy. Add ice for a thicker texture if needed.
  • Finish and serve: Pour into a chilled glass. Sprinkle a little cinnamon on top for that bakery-style touch.