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Creamy Strawberry Banana Pineapple Smoothie - Bright, Refreshing, and Satisfying

Prep Time10 minutes
Total Time10 minutes
Servings: 2 servings

Ingredients

  • 1 cup frozen strawberries (hulled; fresh is fine, but add ice if needed)
  • 1 ripe banana (fresh or sliced and frozen)
  • 1 cup frozen pineapple chunks
  • ½ cup plain or vanilla yogurt (Greek for extra protein, or dairy-free yogurt)
  • 3/4–1 cup liquid (milk, almond milk, oat milk, or pineapple juice for more sweetness)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • ½ teaspoon vanilla extract (optional, but adds a nice round flavor)
  • Small pinch of salt (optional; brightens the fruit flavors)
  • Ice (optional; only if using fresh fruit and you want it extra cold)

Instructions

  • Prep the fruit: If using fresh strawberries, hull them. Peel the banana. If your fruit isn’t frozen, consider adding a handful of ice or freeze your banana slices in advance for a creamier texture.
  • Add liquids first: Pour the milk or juice into the blender. This helps the blades move easily and ensures a smooth blend.
  • Layer the rest: Add yogurt, then pile in the strawberries, pineapple, and banana. Sprinkle in the vanilla and a tiny pinch of salt if using.
  • Blend until smooth: Start on low, then increase to high. Blend for 30–60 seconds, stopping to scrape down the sides if needed. If it’s too thick, add a splash more liquid.
  • Taste and adjust: Sip a little. If you want more sweetness, add honey or maple syrup. If you want it thicker, add a few more frozen strawberries or pineapple.
  • Serve right away: Pour into a chilled glass. For a fun finish, top with a strawberry slice, a sprinkle of chia seeds, or a dollop of yogurt.