Start with the liquid. Pour 3/4 to 1 cup of your chosen liquid into the blender. Starting with liquid helps the blades catch and blend smoothly.

Add fruit. Add 1 cup frozen mango and 1 cup frozen strawberries. If using fresh fruit, consider adding a small handful of ice for chill and thickness.

Make it creamy (optional). Add half a banana, 1/4–1/2 cup Greek yogurt, or 1/4 cup silken tofu for a richer, dessert-like texture.

Sweeten to taste (optional). Add 1–2 teaspoons honey or maple syrup if your fruit isn’t very ripe. You can always blend first and sweeten later.

Boost it (optional). Add a tablespoon of chia seeds or flaxseed meal, a scoop of protein powder, or a few tablespoons of rolled oats for staying power.

Blend low, then high. Start on low for 10–15 seconds, then increase to high for 30–45 seconds until smooth. Stop and scrape down the sides if needed.

Adjust thickness. If it’s too thick, add a splash more liquid. Too thin? Add a few extra frozen mango chunks or ice and blend again.

Taste and finish. Add a squeeze of lime juice or a drop of vanilla to brighten flavors. Blend briefly and pour into a chilled glass.