Load the blender. Add milk first, then yogurt, banana, and strawberries.
Liquids at the bottom help the blades catch and blend smoothly.
Sweeten lightly. Add honey or maple syrup if needed, plus vanilla and a tiny pinch of salt. Start with less sweetener—you can always add more.
Blend until silky. Start on low to break things up, then move to high for 20–40 seconds. Stop and scrape down the sides if any fruit sticks.
Adjust texture. Too thick?
Add a splash more milk. Too thin? Add a few frozen strawberries or a couple of ice cubes and blend again.
Taste and finish. Check sweetness and chill.
Pour into a glass, and drink right away for the best flavor and texture.