Prep the fruit. Peel the banana. If using fresh strawberries, remove the stems. If your fruit is frozen, there’s no need to thaw.

Add liquids first. Pour the milk into the blender. This helps the blades catch and blend smoothly.

Add the creamy base. Spoon in the yogurt. It makes the smoothie thicker and more satisfying.

Layer the fruit. Add the banana and strawberries on top of the liquids. If using frozen fruit, put it in last so it blends more easily.

Flavor and balance. Add vanilla, a small pinch of salt, and sweetener if you want it a bit sweeter. Taste as you go—strawberries can vary.

Blend until smooth. Start on low, then increase to high for 30–45 seconds, or until there are no chunks.

Adjust texture. Too thick? Add a splash more milk. Too thin? Add a few ice cubes or more frozen fruit and blend again.

Serve right away. Pour into a cold glass or insulated cup. Top with a few strawberry slices or a sprinkle of chia seeds if you like.