Classic Creamy Mango Coconut Smoothie 1 1/2 cups frozen mango
3/4 cup canned coconut milk (shake the can)
1/2 banana (fresh or frozen)
1/2 cup water or coconut water
1 teaspoon vanilla extract
1–2 teaspoons honey or maple syrup (optional)
1 tablespoon unsweetened shredded coconut (optional)
Pinch of sea salt
Add liquids to the blender first, then mango and banana.
Blend on low, then increase to high until smooth and thick.
Taste and adjust sweetness or thickness with more liquid.
Pour into a chilled glass and sprinkle shredded coconut on top.
Spicy Sunrise Mango Coconut Smoothie 1 1/2 cups frozen mango
1/2 cup light coconut milk
1/2 cup fresh orange juice
1 teaspoon grated fresh ginger
1/8 teaspoon ground turmeric
Small pinch of cayenne or chili powder
1–2 teaspoons maple syrup or a pitted date (optional)
Lime wedge and pinch of salt
Add coconut milk and orange juice, then fruit and spices.
Blend until smooth and bright. Squeeze in a little lime.
Taste for heat and sweetness; adjust cayenne carefully.
Serve over ice if you want it extra refreshing.
Protein Power Mango Coconut Smoothie 1 1/4 cups frozen mango
3/4 cup carton coconut milk or almond milk
1 scoop vanilla protein powder
1 tablespoon chia seeds or 2 tablespoons hemp hearts
1/4 cup Greek yogurt or 1/4 cup silken tofu (optional for creaminess)
1/2 teaspoon vanilla and a pinch of salt
Add milk, yogurt/tofu (if using), and vanilla to the blender.
Add protein powder, seeds, and mango.
Blend until thick and smooth, pausing to scrape the sides.
Adjust with more milk if too thick.
Serve right away.