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Gluten-Free Baked Chicken Breast Recipe Everyone Will Love - Juicy, Simple, and Reliable

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • Boneless, skinless chicken breasts (about 4 medium, 2 to 2.5 pounds total)
  • Kosher salt (for brine and seasoning)
  • Olive oil (or avocado oil)
  • Black pepper, freshly ground
  • Garlic powder
  • Onion powder
  • Paprika (sweet or smoked)
  • Dried oregano or Italian seasoning
  • Lemon (zest and juice)
  • Optional add-ons: red pepper flakes, cumin, fresh parsley, gluten-free chicken broth

Instructions

  • Prep the chicken: If the breasts are very thick on one end, pound them to even thickness (about 3/4 to 1 inch) using a meat mallet or rolling pin. This helps them cook evenly.
  • Quick brine (optional but recommended): In a large bowl, mix 4 cups of water with 4 tablespoons kosher salt until dissolved. Add the chicken and let it sit for 15–30 minutes. Rinse briefly and pat very dry with paper towels. Dry chicken equals better browning.
  • Preheat the oven: Set to 425°F (220°C). Line a sheet pan with parchment or lightly oil a baking dish to prevent sticking.
  • Make the seasoning mix: In a small bowl, combine 1.5 teaspoons kosher salt, 1 teaspoon black pepper, 1.5 teaspoons garlic powder, 1 teaspoon onion powder, 1.5 teaspoons paprika, and 1 teaspoon dried oregano. Add the zest of half a lemon for brightness.
  • Oil and season: Drizzle 1–2 tablespoons olive oil over the chicken. Rub the seasoning mix all over, coating both sides evenly. Place breasts on the pan with space between them.
  • Bake: Cook for 16–20 minutes, depending on thickness. Start checking at 16 minutes. The chicken is done when the thickest part reaches 165°F (74°C) on an instant-read thermometer.
  • Rest: Remove from the oven and squeeze the juice of half a lemon over the top. Let the chicken rest for 5–8 minutes so the juices redistribute. Don’t skip the rest.
  • Slice and serve: Slice against the grain for the juiciest bites. Spoon any pan juices over the slices.