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How to Make Juicy Oven Baked Chicken Breast - Simple, Reliable, Flavorful

Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Servings: 4 servings

Ingredients

  • 2 large boneless, skinless chicken breasts (about 8–10 ounces each)
  • 1–2 tablespoons olive oil
  • 1 teaspoon kosher salt (use 3/4 teaspoon if using fine salt)
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (sweet or smoked)
  • ½ teaspoon onion powder (optional)
  • ¼ teaspoon dried thyme or Italian seasoning (optional)
  • Lemon wedges, for serving (optional)
  • Fresh parsley or chives, chopped (optional garnish)

Instructions

  • Preheat the oven: Set to 425°F (220°C). Line a baking sheet with foil or parchment for easy cleanup. Place a wire rack on top if you have one.
  • Prep the chicken: Pat the chicken breasts dry with paper towels. If one end is much thicker, cover with plastic wrap and gently pound to an even 3/4–1 inch thickness.
  • Season generously: Drizzle both sides with olive oil. Mix salt, pepper, garlic powder, paprika, and optional onion powder and herbs. Sprinkle evenly over both sides, pressing to help it stick.
  • Arrange for airflow: Place the chicken on the rack or directly on the lined sheet, giving each piece space. This helps browning and prevents steaming.
  • Bake: Cook for 14–18 minutes depending on thickness. Start checking at 14 minutes. An instant-read thermometer should read 160–162°F in the thickest part when you pull it out. It will rise to 165°F as it rests.
  • Optional quick broil: If you want more color, broil for 1–2 minutes at the end. Watch closely to avoid burning.
  • Rest: Transfer to a plate and tent loosely with foil. Let rest for 5–8 minutes. This step keeps the chicken juicy.
  • Slice and serve: Slice against the grain. Finish with a squeeze of lemon and a sprinkle of fresh herbs if you like.