How to Make the Perfect Iced Coffee Protein Shake at Home - Simple, Smooth, and Energizing
Servings: 4 servings
Ingredients
- Cold coffee: 3/4 to 1 cup brewed coffee, cooled (or cold brew for smoother flavor)
- Milk: 1/2 to 3/4 cup (dairy, almond, oat, soy, or your favorite)
- Protein powder: 1 scoop (whey, pea, or blend; vanilla or unflavored works best)
- Frozen banana: 1/2 to 1 small banana, sliced and frozen (for creaminess; optional)
- Ice: 1 to 1 1/2 cups, depending on how thick you like it
- Sweetener (optional): 1–2 teaspoons maple syrup, honey, or a few drops of liquid stevia
- Flavor boosters (optional): 1/4 teaspoon cinnamon, a pinch of sea salt, 1 teaspoon cocoa powder, or a dash of vanilla extract
- Healthy fats (optional): 1 tablespoon peanut butter, almond butter, or 1 teaspoon MCT/coconut oil
- Ice cubes or coffee cubes: Use coffee ice cubes if you want stronger coffee flavor without dilution
Instructions
- Brew and cool your coffee. Make a small batch and let it chill in the fridge. Cold brew is ideal if you want less bitterness.
- Prep your base. Add cold coffee and milk to the blender first. Liquids at the bottom help everything blend smoothly.
- Add protein and extras. Toss in protein powder, frozen banana (if using), any sweetener, and flavor boosters. A pinch of salt enhances overall flavor.
- Top with ice. Start with 1 cup. You can add more to thicken after the first blend.
- Blend until silky. Start low, then increase to high for 20–30 seconds. You want a frosty, milkshake-like texture without chunks.
- Taste and tweak. Too strong? Add a splash more milk. Too thin? Add a few ice cubes or more frozen banana. Not sweet enough? Add a touch of sweetener.
- Serve immediately. Pour into a chilled glass. If you’re feeling extra, dust with cinnamon or cocoa and add a few coffee beans for aroma.