Prep the fruit: If possible, freeze banana slices ahead of time. Frozen fruit is the secret to a thick, milkshake-style smoothie without yogurt.

Add liquids first: Pour 3/4 cup of your chosen milk into the blender. Liquids on the bottom help the blades catch the fruit.

Layer the fruit: Add frozen strawberries and banana on top. If you’re using fresh fruit, add a handful of ice to keep it frosty.

Flavor and enhance: Add honey or maple syrup if needed, vanilla for warmth, and a tiny pinch of salt to make the fruit pop. Toss in any boosters like chia or protein.

Blend low, then high: Start on low speed to break up chunks, then move to high for 30–60 seconds until silky. If it’s too thick, splash in more milk, a tablespoon at a time.

Taste and adjust: Need more sweetness? Add a bit more honey. Too thick? More milk. Not cold enough? A couple of ice cubes.

Serve right away: Pour into a chilled glass for the best texture. Add a sprinkle of chia or a strawberry slice on top if you want to get fancy.