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Mango Protein Smoothie

Total Time7 minutes

Ingredients

  • 1 cup frozen mango chunks the key to a thick, creamy texture
  • 1 scoop vanilla or unflavored protein powder about 30g
  • ½ cup plain Greek yogurt for extra protein and creaminess
  • 1 cup liquid of choice unsweetened almond milk, coconut water, or oat milk
  • 1 tablespoon chia seeds or flax seeds for healthy fats and fiber
  • Optional: handful of spinach you won't taste it, promise, a pinch of turmeric, or a dash of cinnamon.

Instructions

  • Grab your blender.
  • Is it clean? If not, wash it. This is the most challenging part of the entire process.
  • Pour in your liquid first.
  • This prevents the other ingredients from getting stuck under the blade and creating a sad, chunky mess.
  • Add the Greek yogurt, protein powder, and chia seeds. Follow with the frozen mango and any optional add-ins like spinach.
  • Blend on high for 45-60 seconds, or until completely smooth and creamy. If it's too thick, add another splash of liquid and blend again.
  • Pour into a glass, try not to drink it so fast you get a brain freeze, and conquer your day.