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Oats Coffee Smoothie Recipe for a Filling Morning Meal - Quick, Creamy, and Energizing

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 servings

Ingredients

  • Old-fashioned rolled oats (not instant)
  • Cold brew coffee or strongly brewed chilled coffee
  • Milk of choice (dairy, oat, almond, soy, or cashew)
  • Banana (fresh or frozen)
  • Greek yogurt or a plant-based yogurt (optional for extra protein and creaminess)
  • Nut butter (peanut, almond, or cashew) or seed butter (sunflower or tahini)
  • Sweetener (maple syrup, honey, dates, or none if banana is sweet enough)
  • Vanilla extract (optional)
  • Ground cinnamon or cocoa powder (optional flavor boosts)
  • Ice cubes (if you like it extra cold and thick)
  • Pinch of salt (optional, to round out flavors)

Instructions

  • Brew and chill your coffee: If you’re not using cold brew, make a strong cup of coffee and let it cool completely. Warm coffee will thin the smoothie and melt the ice.
  • Soften the oats: Add 1/3 to 1/2 cup rolled oats to the blender first. Let them sit in 1/2 cup milk for 5 minutes to soften, or soak overnight for an ultra-smooth texture.
  • Load the blender: Add 1 banana, 1/2 to 3/4 cup chilled coffee, 1/2 to 1 cup milk, and 1/4 cup Greek yogurt if using. Toss in 1 tablespoon nut or seed butter for healthy fats.
  • Flavor and sweeten: Add 1/2 to 1 teaspoon vanilla extract, a pinch of cinnamon or 1 teaspoon cocoa powder, and 1 to 2 teaspoons maple syrup or honey if needed. Include a tiny pinch of salt to enhance the flavors.
  • Adjust the chill: Add a handful of ice if you want it colder and thicker, especially if your banana isn’t frozen.
  • Blend until silky: Start low, then go high for 30 to 60 seconds. Scrape the sides if needed. You want a creamy, pourable texture without visible oat bits.
  • Taste and tweak: Too thick? Add a splash of milk. Too thin? Add a few more oats or more ice. Not sweet enough? A little extra banana or sweetener will do.
  • Serve right away: Pour into a tall glass or a to-go bottle. Top with a sprinkle of cinnamon or cocoa for a café-style finish.