Go Back
Print Recipe

Peanut Butter Banana Protein Smoothie

Total Time7 minutes

Ingredients

  • 1 large ripe banana preferably frozen for a thicker texture
  • 2 tablespoons of peanut butter creamy or crunchy, your call
  • 1 scoop about 25-30g of vanilla or unflavored protein powder
  • 1 cup 240ml of unsweetened almond milk (or milk of choice)
  • ½ cup of plain Greek yogurt for extra creaminess and protein
  • Handful of ice cubes if your banana isn't frozen
  • Optional: drizzle of honey or a pinch of cinnamon for added flavor

Instructions

  • Grab your blender. If you're using a fresh banana, peel it and break it into chunks.
  • Add all your ingredients to the blender pitcher. Yes, all of them.
  • We're not making rocket science here.
  • Secure the lid tightly. This seems obvious, but you'd be surprised. IMO, nobody wants a kitchen wall painted in smoothie.
  • Blend on high for 45-60 seconds, or until the mixture is completely smooth and creamy.
  • Stop and scrape down the sides if needed.
  • Pour it into your favorite glass, maybe add a fancy straw, and consume immediately for the best texture and flavor.