Go Back

Strawberry Cheesecake Protein Shake

Total Time10 minutes

Ingredients

  • 1 scoop approx. 25-30g vanilla or unflavored whey protein powder
  • ¼ cup plain Greek yogurt for that authentic tangy cheesecake flavor
  • 1 tbsp cream cheese the secret weapon for ultimate creaminess
  • ½ cup frozen strawberries no need for ice, they provide thickness and flavor
  • ½ cup milk of choice dairy, almond, oat – you do you
  • ½ tsp vanilla extract non-negotiable for bakery-level flavor
  • Optional: Sweetener of choice honey, maple syrup, or a zero-calorie option like stevia to taste
  • Optional: Graham cracker crumbs for garnish because we're fancy like that

Instructions

  • Add the milk and cream cheese to your blender first. This helps the cream cheese blend smoothly without sticking to the sides.
  • Pro tip: using softened cream cheese prevents lumpy disasters.
  • Drop in the Greek yogurt, protein powder, frozen strawberries, and vanilla extract. The frozen fruit is your built-in ice maker, so you don't need to add any extra.
  • Secure the lid tightly. IMO, there's nothing worse than a kitchen ceiling decorated with pink splatter.
  • Blend on high for 45-60 seconds until the mixture is completely smooth and has a thick, milkshake-like consistency.
  • Give it a quick taste test. Adjust sweetness if needed with your chosen sweetener and blend for another 10 seconds to combine.
  • Pour into a glass, sprinkle with graham cracker crumbs if you're feeling extra, and consume immediately for the best texture and flavor.